World-class sea kayak guide Jeff Allen joins us in this episode to discuss his career and the therapy it's provided for him during the difficult times.
Jeff takes us through his circumnavigation of Japan and how this expedition, in which he engaged with nature and stripped back to just a few core survival needs; forced him to focus his mind during the trip, and importantly, process his psychological well-being long term.
Expedition Paddler: https://www.expeditionpaddler.com/
International Sea Kayak Guide Association: http://www.iskga.com/
For those wanting to find out a bit more about Jeff: